Florida Nursing Assistant Competency Pracrice Exam

When massaging the legs, what kind of stroke should be used?

1. Light, circular strokes

2. Firm up and down strokes

3. Random soft pats

4. Only downward motions

The correct answer is: Firm up and down strokes

Using firm up and down strokes is important when massaging the legs because this technique effectively stimulates circulation and promotes relaxation in the muscles. The upward motion, especially when directed towards the heart, helps with venous return, improving blood flow and reducing swelling. This method also enables the caregiver to apply adequate pressure to alleviate muscle tension while avoiding discomfort for the recipient. Light, circular strokes are typically more suitable for gentle stimulation and relaxation rather than a deeper, muscular approach. Random soft pats do not provide a consistent technique beneficial for muscle relief or circulation. Only downward motions could restrict the effectiveness of the massage by failing to encourage blood flow back toward the heart and might also lead to discomfort. Therefore, the choice of firm up and down strokes is aligned with best practices in massage techniques for nursing assistants.